What do I say about why I left my last job? - first time posting

My whole team was cut and I want to say it calmly. I have been practising in the mirror. Do you mention numbers?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

Say it plainly and move on to what you can do. Interviewers usually move on if you do.