What do I say about why I left my last job? after 13 years as a social media manager

My whole team was cut and I want to say it calmly. I have been trying to stay organised about it. I have been practising in the mirror.

If a company has been in the news for layoffs, you can mention that. Often the interviewer already knows.

Thanks for writing this out. I went through something close to it 4 months ago, and it settled down once I kept a simple log of every call and form.