Telling my partner I lost my job - what worked for you?

I have been leaving the house at the same time each day so my kids do not notice. There are 7 people counting on me, so I am trying to be careful. I feel ashamed even though the company cut a whole team. What did you say?

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.

I told my partner the same evening with a simple plan: what happened, what I was doing and what I needed. It was a relief.