Telling my partner I lost my job after 3 years as a teaching assistant

My spouse does not know yet that I was let go as a teaching assistant. It has been weighing on me all week. I want a plan before I speak. Did it get easier afterwards?

I told my partner the same evening with a simple plan: what happened, what I was doing and what I needed. It was a relief.

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.