Telling my partner I lost my job after 13 years as a line cook

My spouse does not know yet that I was let go as a line cook. I feel ashamed even though the company cut a whole team. How did you handle it?

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.

Kids often pick up more than you think. A short, calm explanation helped mine feel secure.