Telling my partner I lost my job - 7 months and counting

I was laid off 4 weeks ago and have not told my family because I do not want them to worry. It has been weighing on me all week. I feel ashamed even though the company cut a whole team.

Kids often pick up more than you think. A short, calm explanation helped mine feel secure.

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.