Should I negotiate my severance?, call-centre agent here

The company sent a severance agreement with a release of claims, and I am unsure what to do. There is a non-disparagement clause. Should I see a lawyer?

Keep everything in writing and save the confirmation numbers. It saved me later.

Thanks for writing this out. I went through something close to it 3 months ago, and it settled down once I kept a simple log of every call and form.