Severance offer, what should I ask for?, pharmacy technician here

The company sent a severance agreement with a release of claims, and I am unsure what to do. I have read a lot of threads here and could not find my exact situation. There is a non-disparagement clause. Should I see a lawyer?

I asked for two more weeks and a neutral reference. They agreed to the reference and added a week.

Read the release carefully. Mine included things I did not expect, like a non-compete.