Severance agreement arrived, need a second opinion, pharmacy technician here

The company sent a severance agreement with a release of claims, and I am unsure what to do. This is my first time dealing with any of this. There is a non-disparagement clause.

Thanks for writing this out. I went through something close to it 14 months ago, and it got easier once I kept a simple log of every call and form.

Ask for the offer in writing and do not sign on the spot. A day or two to think is normal.