Rough week after the layoff, anyone else? - what worked for you?

After a layoff as an IT help-desk technician I am finding mornings difficult. There are 15 people counting on me, so I am trying to be careful. I am sleeping badly and snapping at people. Did it pass?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.