Rough week after the layoff, anyone else? - what worked for you?

After a layoff as a payroll clerk I am finding mornings difficult. I keep comparing myself with friends who are working. Did it pass?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.