Rough week after the layoff, anyone else? - what worked for you?

After a layoff as an event coordinator I am finding mornings difficult. This is my first time dealing with any of this. I am sleeping badly and snapping at people.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

I stopped looking at job sites after dinner. Evenings became mine again.