Rough week after the layoff, anyone else? - what worked for you?

I have been out of work for 13 weeks and this week has been the hardest. I have read a lot of threads here and could not find my exact situation. I am sleeping badly and snapping at people. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.