Rough week after the layoff, anyone else? (update)

I have been out of work for 17 weeks and this week has been the hardest. I am sleeping badly and snapping at people. What helps you on bad days?

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.