Rough week after the layoff, anyone else? (Raleigh)

I have been out of work for 12 weeks and this week has been the hardest. It has been weighing on me all week. I keep comparing myself with friends who are working. Did it pass?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.