Rough week after the layoff, anyone else?, payroll clerk here

I sent 4 applications and heard nothing back, and I am running low on energy. I do not want to burden my family. What helps you on bad days?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.