Rough week after the layoff, anyone else?, marketing coordinator here

I have been out of work for 17 weeks and this week has been the hardest. Any experience at all would help. I am sleeping badly and snapping at people. Did it pass?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.