Rough week after the layoff, anyone else? - first time posting

I have been out of work for 24 weeks and this week has been the hardest. Any experience at all would help. I am sleeping badly and snapping at people. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.