Rough week after the layoff, anyone else? - first time posting

After a layoff as a production planner I am finding mornings difficult. I have been trying to stay organised about it. I keep comparing myself with friends who are working.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.