Rough week after the layoff, anyone else?, dental hygienist here

I have been out of work for 6 weeks and this week has been the hardest. There are 9 people counting on me, so I am trying to be careful. I am sleeping badly and snapping at people.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.