Rough week after the layoff, anyone else?, data-entry clerk here

After a layoff as a data-entry clerk I am finding mornings difficult. Thank you in advance. I do not want to burden my family. Is it worth talking to someone?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.