Rough week after the layoff, anyone else? - any advice?

I sent 10 applications and heard nothing back, and I am running low on energy. This is my first time dealing with any of this. I do not want to burden my family. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.