Rough week after the layoff, anyone else? after 7 years as a sales associate

I have been out of work for 18 weeks and this week has been the hardest. I keep comparing myself with friends who are working. Is it worth talking to someone?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

Keep everything in writing and save the confirmation numbers. It saved me later.