Rough week after the layoff, anyone else? after 7 years as a quality inspector

I have been out of work for 4 weeks and this week has been the hardest. I keep comparing myself with friends who are working. Is it worth talking to someone?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

I stopped looking at job sites after dinner. Evenings became mine again.