Rough week after the layoff, anyone else? after 3 years as an accounts payable clerk

I have been out of work for 19 weeks and this week has been the hardest. Thank you in advance. I am sleeping badly and snapping at people. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

Keep everything in writing and save the confirmation numbers. It saved me later.