Rough week after the layoff, anyone else? after 18 years as a copywriter

After a layoff as a copywriter I am finding mornings difficult. I have read a lot of threads here and could not find my exact situation. I am sleeping badly and snapping at people. Is it worth talking to someone?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.