Rough week after the layoff, anyone else? after 11 years as a janitorial supervisor

I sent 11 applications and heard nothing back, and I am running low on energy. It has been weighing on me all week. I do not want to burden my family. Is it worth talking to someone?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.