Rough week after the layoff, anyone else? after 10 years as a project coordinator

I have been out of work for 7 weeks and this week has been the hardest. I am sleeping badly and snapping at people.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.