Rough week after the layoff, anyone else?, accountant here

After a layoff as an accountant I am finding mornings difficult. I am sleeping badly and snapping at people. What helps you on bad days?

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.

Thanks for writing this out. I went through something close to it 2 months ago, and it settled down once I kept a simple log of every call and form.