Rough week after the layoff, anyone else? - 8 months and counting

After a layoff as a forklift operator I am finding mornings difficult. It has been a long 11 weeks. I do not want to burden my family. Did it pass?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.