Rough week after the layoff, anyone else? - 14 weeks in

I have been out of work for 14 weeks and this week has been the hardest. I have read a lot of threads here and could not find my exact situation. I am sleeping badly and snapping at people. Is it worth talking to someone?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.