Rough week after the layoff, anyone else? - 12 months and counting

After a layoff as a line cook I am finding mornings difficult. There are 8 people counting on me, so I am trying to be careful. I do not want to burden my family. What helps you on bad days?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

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