Rough week after the layoff, anyone else? - 12 months and counting

After a layoff as an electrician's helper I am finding mornings difficult. There are 16 people counting on me, so I am trying to be careful. I do not want to burden my family. What helps you on bad days?

I stopped looking at job sites after dinner. Evenings became mine again.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.