Rough week after the layoff, anyone else? - 11 weeks in

I have been out of work for 11 weeks and this week has been the hardest. I do not want to burden my family. Is it worth talking to someone?

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.