Low days while job hunting (Minneapolis)

I have been out of work for 4 weeks and this week has been the hardest. It has been weighing on me all week. I am sleeping badly and snapping at people. Did it pass?

I stopped looking at job sites after dinner. Evenings became mine again.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.