Low days while job hunting (Memphis)

After a layoff as a payroll clerk I am finding mornings difficult. I am in Memphis, in case local advice matters. I do not want to burden my family. Is it worth talking to someone?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.