Low days while job hunting (Knoxville)

After a layoff as a customer-service rep I am finding mornings difficult. I have been trying to stay organised about it. I keep comparing myself with friends who are working. Is it worth talking to someone?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.