Low days while job hunting - any advice?

I have been out of work for 19 weeks and this week has been the hardest. Thank you in advance. I do not want to burden my family. Is it worth talking to someone?

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.