Low days while job hunting after 7 years as an event coordinator

I have been out of work for 19 weeks and this week has been the hardest. This is my first time dealing with any of this. I do not want to burden my family. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

I stopped looking at job sites after dinner. Evenings became mine again.