Low days while job hunting after 3 years as a logistics coordinator

I sent 3 applications and heard nothing back, and I am running low on energy. It has been weighing on me all week. I am sleeping badly and snapping at people. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.