Low days while job hunting after 3 years as a dental hygienist

After a layoff as a dental hygienist I am finding mornings difficult. I keep comparing myself with friends who are working. Is it worth talking to someone?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.