Low days while job hunting after 13 years as a production planner

I have been out of work for 6 weeks and this week has been the hardest. I have been trying to stay organised about it. I keep comparing myself with friends who are working. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.