Low days while job hunting - 8 weeks in

After a layoff as a quality inspector I am finding mornings difficult. I do not want to burden my family. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.