Low days while job hunting

After a layoff as a copywriter I am finding mornings difficult. It has been a long 8 weeks. I do not want to burden my family. What helps you on bad days?

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.