Low days while job hunting - 5 months and counting

After a layoff as a copywriter I am finding mornings difficult. I have read a lot of threads here and could not find my exact situation. I do not want to burden my family. What helps you on bad days?

Keep everything in writing and save the confirmation numbers. It saved me later.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.