How do you keep going after 4 rejections? (update)

After a layoff as an accounts payable clerk I am finding mornings difficult. I am sleeping badly and snapping at people. What helps you on bad days?

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.