How do you keep going after 3 rejections? - first time posting

After a layoff as a software tester I am finding mornings difficult. I do not want to burden my family. What helps you on bad days?

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.