How do you keep going after 18 rejections? after 18 years as a security officer

I have been out of work for 16 weeks and this week has been the hardest. I am sleeping badly and snapping at people. Is it worth talking to someone?

I stopped looking at job sites after dinner. Evenings became mine again.

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.