How do you keep going after 16 rejections? - any advice?

After a layoff as a copywriter I am finding mornings difficult. It has been weighing on me all week. I am sleeping badly and snapping at people. Is it worth talking to someone?

Many counselling centres have sliding-scale rates. I found one through 211, and it made a difference.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.