How do you keep going after 14 rejections? after 14 years as a social media manager

After a layoff as a social media manager I am finding mornings difficult. I am sleeping badly and snapping at people. Is it worth talking to someone?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

Keep everything in writing and save the confirmation numbers. It saved me later.